Toughing it out through the pain doing endurance workouts isn't only agonizing but counterproductive.


As you lift weights or perform strenuous exercises your muscle fibers will develop micro-tears. this is often what stimulates the muscle to repair itself bigger and stronger than ever before. But muscles take time to heal. And if you hit the gym again before your muscles have fully recovered, all you're doing is causing further damage to your muscles, stunting their growth.


Fortunately, you'll speed up your workout recovery time with massage therapy.


Helping Your Muscles to Recover Faster


Studies show that massaging sore muscles for about 10 minutes right after hours of rigorous workout features a dramatic impact on the healing response of muscle fiber genes.


One sort of gene acts as an anti-inflammatory agent, reducing pain and soreness within the muscles.


Another gene contributes to increasing mitochondria production within the muscles. Mitochondria are the powerhouse of the cell and an important agent for contraction . Thus a lift in mitochondria production will end in faster healing and growth of muscle fibers.


Ice Versus Massage


The traditional treatment for sore muscles includes icing the affected area also because the application of anti-inflammatory medication. While these remedies are quite effective in reducing muscular inflammation, they need one major drawback therein they have a tendency to hamper or inhibit muscle repair and growth.


On the opposite hand, massage has been repeatedly shown to not only relieve pain and soreness but also speed up muscle healing and growth.


However, researchers found post-workout massages to be ineffective in reducing carboxylic acid within the muscles. albeit this is able to are your reason for getting a massage, still the advantages of post-workout massage are too important to dismiss.


The Leg Massage Experiment


Now there's more to like about getting a post-exercise massage than simply the pleasurable feeling of your muscles being kneaded by knowledgeable massage therapist. during this particular experiment, volunteers were put through hours of rigorous training. The training was designed to supply sore muscles within the participants lasting for few "> a few couple of days afterward.


At the top of their workout, each participant was given a 10-minute massage on one leg only, leaving the opposite leg as an impact for the experiment. After examining the gene profiles of sample muscle tissues from both legs, they found huge differences in chemical composition between them.


The gene profiling process revealed that the massage activated gene properties that controlled muscle inflammation while at an equivalent time boosting muscle healing and growth.


Stronger, Faster, Bigger Muscles


Further experiment reveals that after few "> a few couple of months of intense training, the volunteers began to realize stronger, faster, bigger and fitter muscles. this is often mainly thanks to the dramatic increase of up to one hundred pc in mitochondria volume.


Mitochondria are chiefly liable for oxygen uptake at the cellular level. Therefore, the more your muscles have of those mitochondria, the more efficient they get at extracting oxygen needed for muscle cell repair and regeneration.


The experiment has clearly demonstrated that massage after exercise plays a really important role in muscle recuperation and growth.


Massage Therapy in medicine and Mainstream Healthcare


In recent years, massage therapy has been steadily gaining ground in mainstream healthcare, because of the experts who meticulously studied the effect of massage on human muscle tissue and the way various genes answer it. then even within the mainstream also as medicine , massage has gained respect as a viable treatment for variety of muscular and circulatory conditions.


Side by side with the control group massaged muscles healed faster, suffered less inflammation, and gained more strength than the control group which was simply rested and given conventional medications.


Finding a Massage Therapist


Finding a massage therapist that's right for your needs is vital . Follow these simple steps on the way to set about it.


1. Identify your fitness goals and wishes


Although every athlete's primary massage therapy goals is to hurry up recovery, you'll even be curious about other benefits, such as:


Stress reduction

Relieving muscular tightness

Relief from pain

Enhancing your psychological state

Improving your flexibility

2. go searching

Get a referral from your gym, healthcare provider, or a lover . That's because you would like to sort those that are illegally running their business, those that are self-taught, or those unacquainted your specific fitness goals.


Other places to think about include wellness centers, chiropractic clinics, massage schools, and spas. Give them a call and see what they need to supply .


3. Ask about their fee


Some therapists offer different rates for various massage methods. Others offer a consistent fee. Do they provide package deals at discounted rates? These are just a few of the items to think about when discussing your massage therapist's fee.


Mechanical Massagers


For those times when your massage therapist isn't available, a mechanical massager like the air compression leg massager is that the next neatest thing . For runners, cyclists, endurance athletes or simply about anyone serious about their fitness and training, this versatile air compression leg massager offers three settings to fit your needs.


It helps to enhance circulation within the legs and lower calf providing soothing relief from your aches and pains. It works by filling the cuff with air, holding the air for a flash , releasing the air, then the method is repeated.





“Space Age Pain Treatment”

Wipes Out Muscle, Nerve And Joint Discomfort

In Less Than 30 Seconds.